How Many More Mondays Will You Say,
‘I’ll Start Next Week’?
Be honest with yourself.
How many times have you promised to start "next week"?
How many Mondays have come and gone while you stayed stuck in the same cycle?
👉 Trying to eat better, but falling back into old habits?
👉 Wanting to move more, but struggling with motivation?
👉 Feeling frustrated, knowing exactly what to do, but not actually doing it?
You’re not alone. This is the reality for so many people.
But it doesn’t have to be your reality anymore.
This time, let’s break the cycle.
The 63-Day Wellness Transformation Program
Round 2; Program Dates: March 22, 2025 - May 24, 2025
✅ Kickoff Call: March 20, 2025 – 3:00 PM PST
✅ Official Program Start: March 22, 2025
✅ 9 Weekly Check-In Calls: Stay on track, ask questions, and get support
This isn’t about dieting. It’s not about restrictions or "good" and "bad" foods.
It’s about creating a simple, sustainable way of eating and moving that actually fits your life.
With a focus on natural starches like sweet potatoes, white rice, beans, and oats, you’ll fuel your body in a way that keeps you full, satisfied, and thriving. No calorie counting. No confusion. Just a simple, clear plan that works.
If you’re tired of stopping and starting…
If you want real progress instead of temporary fixes…
Then this is your chance to make it happen.
🚨 We Need 10 Participants to Launch Round 2!
Will You Be One of Them? 🚨
What If, in Just 63 Days, You Could…
✅ Eat without guilt, confusion, or stress – just simple, satisfying meals.
✅ Lose weight naturally without starving or obsessing over every bite.
✅ Feel energized and confident instead of sluggish and stuck.
✅ Build habits that last a lifetime – not just another temporary fix.
This isn’t just about losing weight—it’s about regaining control over your health.
What’s Included in This Program?
🔥 9 Weekly Check-In Calls
Stay accountable, get expert support, and never feel like you’re doing this alone.
🍽️ Meal Prep Made Easy
A meal prep video + weekly meal ideas so you never feel lost about what to eat.
🏃♀️ Movement That Fits Your Life
Yoga, walking, and strength training designed for real people at all levels.
🎥 Exclusive “Walk with Liz” Motivation Videos
Real talk, real inspiration, and real-life strategies to keep you going.
📖 BONUS: 365-Day Wellness Journal
Track your progress, mindset shifts, and daily wins for an entire year.
How It Works (The 3-Phase System for Lasting Results)
🥔 Phase 1: Eat Simple (Days 1–21)
Master the basics of The Starch Solution, learn how to eat for energy, and ditch the food confusion for good.
🏃♀️ Phase 2: Move Daily (Days 22–42)
Find movement you actually enjoy and create a routine that feels good, not forced.
🔥 Phase 3: Be Consistent (Days 43–63)
Turn new habits into a lifestyle that lasts—long after the 63 days are over.
Who Is This For?
✅ You keep starting and stopping and just want something that actually sticks.
✅ You’re sick of feeling stuck and want a plan that works without making life harder.
✅ You’re ready to stop thinking about changing and actually make it happen.
If any of these sound like you… this is your chance to finally follow through.
What You’ll Achieve:
✨ A practical, stress-free approach to healthy eating.
✨ Simple, sustainable movement routines that fit your life.
✨ Lifelong habits to keep you feeling your best.
✨ A supportive community to cheer you on every step of the way.
🚨 Spots Are Limited — Only 10 Participants Needed to Launch Round 2!
This program only launches if we hit 10 sign-ups.
That means if you’ve been waiting for the “perfect time”—this is it.
No more waiting. No more starting next Monday.
Your time is NOW.
💥Sign Up Today to Reserve Your Spot!💥
Let’s make this the year you finally break free.
To your health and happiness,
Liz